HCG Diet Food List
This HCG diet food list is very similar to the original HCG diet food list created by Dr. A.T.W. Simeons. There could be small variations; however, the original is used as a basis. This HCG diet food list will give you specific amounts of the different types of meats, vegetables, and fruits you can consume on this diet.
Seasonings are the key to helping you create interesting and tasty meals while on this diet. They could actually save you from failing at this diet, as one of the reasons people fail is they get bored with the basic foods they have to eat. There actually are a variety of foods that you can eat; however, the trick is to keep it at 500 calories and to create variations with the foods that are listed. Note: If the food you want to eat is not on this list, then simply do not eat it.
HCG Diet Food List – Free Foods
These are foods you can eat that are free. They do not have calories; therefore, they can be eaten as much as you want. These free foods include:
- Miracle Noodles
- Organic Low Sodium Chicken Broth
- Organic Low Sodium Beef Broth
- Organic Low Sodium Vegetable Broth
- Sugar Free Jell-o
The Miracle Noodles do not have calories, fat, or carbohydrates. They actually add fiber to your diet. They are highly recommended as a staple for this diet. It is very important that you measure all your food with a food scale. Do not guess the weight. It is very easy to go over, and this will sabotage the entire diet. The 500 calories must be strictly followed.
HCG Diet Food List – Beef (3.5 ounces (100 grams)
- Sirloin Tip Steak – 130 calories
- Lean Ground Beef 97/3 – 150 calories
- Cube Steak – 160 calories
- Top Round Steak – 166 calories
- Veal – 110 calories
- Veal Chop – 117 calories
HCG Diet Food List – Seafood 3.5 ounces (100 grams)
- Shrimp – 110 calories
- Flounder – 90 calories
- Haddock – 88 calories
- Whiting – 87 calories
- Lemon Sole -116 calories
- Cod – 83 calories Halibut – 110 calories
- Lobster – 98 calories
- Crab Meat – 100 calories
- Red Snapper – 110 calories
- Tilapia – 94 calories
- Monk Fish – 96 calories
- Chicken Breast – 87 calories
HCG Diet Food List – Fowl – 3.5 ounces (100 grams)
Turkey and no other fowl is allowed on this diet
HCG Diet Food List – Vegetables 3.5 ounces (100 grams)
- Broccoli -34 calories
- Red Radishes – 12 calories
- Celery – 15 calories
- Spinach raw – 20 calories
- Cabbage – 24 calories
- Tomato – 20 calories
- Cauliflower- 22 calories
- Asparagus – 3 calories
- Cucumber – 12 calories
- Lettuce all varieties – 20 calories
- Spinach frozen – 23 calories
HCG Diet Food List – Fruit – 76.5 Calories
- Strawberries 12 (l) – 72 calories
- Strawberries 20(m) – 80 calories
- Pink California Grapefruit – 92 calories
- Pink Florida Grapefruit – 74 calories
- Apple (s) – 55 calories
- Apple (m) – 72 calories
- Apple (l) – 110 calories
- Navel Orange – 69 calories
- Florida Orange – 65 calories
HCG Diet Food List – Bread – I piece
- 1 Melba Toast – 12 calories
- 1 Grissini Breadstick – 12 calories
This HCG diet food list is designed to give you the basic foods you need to incorporate into the diet so you can come up with some tasty recipes with these basic ingredients.