HCG Diet Info

This site is dedicated to giving you the HCG diet info you need to make informed decisions regarding the HCG diet.   If you are looking for HCG diet info to help you determine if the HCG diet plan is right for you, then read on to learn the specifics.  This site will provide you with the HCG diet info all in one place.

HCG Diet Info – Phases

The HCG diet is designed to help you lose weight at a very quick pace.  You can lose one to two pounds per day on this diet.  The HCG diet protocol calls for HCG drops or injections combined with a very low calorie diet.  This is a strict diet and is divided into three phases.

• Phase 1 – This is the loading phase.  It lasts for 2 days.  You can consume 1,500 to 2,000 calories combined with the HCG drops.
• Phase 2 – This is the maintenance period of the diet.  It lasts from 21 to 40 days.  You will only consume 500 calories in this phase.
• Phase 3 – This is the stabilization period and lasts for 21 to 40 days.  During this period, you will not need any drops and you will increase your calories.  For women, you can consume up to 800 calories. Men can consume up to 1,000 calories.  You will need to avoid sugar and starch.

The loading stage is important to prepare your body for the strict calorie diet.  This will help to build up the abnormal fat reserves that your body will need to pull from when you start the drops and low calories diet.

The maintenance phase can be from 21 days to 40 days depending on your goal weight.  This is the stage you will begin the 500 calories along with the HCG drops.  This combination will target the abnormal fat reserves that are located in various parts of your body.  The HCG will burn the abnormal fat and release energy into your blood stream that will range from 1,500 calories to 4,000 calories.  This is in addition to the 500 calories you will be consuming.  This process will help to reset your metabolism and eliminate the fat from your body.  The great thing about this stage is you should not feel hunger pangs because you will be getting enough calories from the fat reserves.

In the final phase, you can stop taking the drops.  You will then need to increase your calories to 800.  Make sure the diet is controlled by completely eliminating sugar and starch and including essential proteins, fruits, and vegetables.  This will help you maintain your goal weight.

HCG Diet Info – Drops or Injections

While HCG injections are the original way to administer the HCG, the drops seem to be the simplest and most secure way to infuse HCG into your body.  There are not any known serious side effects associated with the drops.  Drops do not have an expiration date, nor do they require any mixing, as the injections do.

HCG Diet Info – Food List/Recipes

Because you are only restricted a small amount of calories, you will need to make the best of these calories.  Just because you have to eat a lot less does not mean you can’t have tasty meals.  If you plan carefully, you can create some delicious low calorie meals based on the required food list.  This site will share with you some tasty HCG recipes that will give you an idea of what you can and can’t do so you can create your own meals.

This HCG diet info is designed to help you through the process of losing weight quickly and safely.